Feel More at Home in Your Body with Somatic Breathwork

Feeling anxious, overwhelmed, or disconnected? You’re not alone—and there’s a gentle, powerful way to come back to yourself.

What is Somatic Breathwork?  

Somatic Breathwork helps you release stress, tension, and stuck emotions through your breath. It’s a way to drop out of your busy mind and into your body—where true healing begins. SomatIQ Breathwork™ uses a circular connected breath pattern to tap into your body's innate inner intelligence and find the areas that need clearing. Coupling the breath with immersive music may result in different forms of cathartic emotional releases such as laughing, moving, crying, yelling, and shaking. All forms of expression are encouraged because it allows the body to move any stuck energy and create space for the second half of the breathwork session.

A gentler breathing technique is used in the second half of the session to…